
RESOURCES & NUTRITION
- Warm up Routine for Wrestlers
- Age Appropriate Practice, Match and Training Ratio
- 5 Ways to be a Better Wrestling Parent
- Hard Work, by Jordan Burroughs
- Benefits of Freestyle and Greco Wrestling
- Improve Daily in the Postseason
- Mental Attitude for Best Post-Season Performance
- Got Cauliflower Ear?
- In-Season Evaluation
- 7 Tactics for Breaking Opponents & Winning Tough Matches
- Wrestling Mindset Checklist
- Weight Management Routine
- 20 Tips for Wrestlers
- Raising your Confidence Level
- Goal Setting Worksheet
- Goal Setting Guidelines
- Why Wrestlers Make the Best Employees
- The Importance of Self Discipline
- Darkhorse Competition Philosophy
- What to Expect as a First Time Wrestling Parent