RESOURCES & NUTRITION

1. Warm up Routine for Wrestlers
2. Age Appropriate Practice, Match and Training Ratio
3. 5 Ways to be a Better Wrestling Parent
4. Hard Work, by Jordan Burroughs
5. Benefits of Freestyle and Greco Wrestling
6. Improve Daily in the Postseason
7. Mental Attitude for Best Post-Season Performance
8. Got Cauliflower Ear?
9. In-Season Evaluation
10. 7 Tactics for Breaking Opponents & Winning Tough Matches
11. Wrestling Mindset Checklist
12. Weight Management Routine
13. 20 Tips for Wrestlers
14. Raising your Confidence Level
15. Goal Setting Worksheet
16. Goal Setting Guidelines
17. Why Wrestlers Make the Best Employees
18. The Importance of Self Discipline
19. Darkhorse Competition Philosophy
20. What to Expect as a First Time Wrestling Parent