Free Bonus Practice - Saturday, October 21st from 10:00am until 2:00pm. Avail to all wrestlers (Darkhorse Members and Non-Darkhorse Members).
Detailed Practice Schedule
10:00 - 10:30 Warm up, stance and motion, skill drills, hand fighting
10:30 - 11:45 Sparring, instruction, and drilling from specific positions including but not limited to split the middle, shin whizzer, crack down, short offense/FHL, and shot defense
11:45 - 12:30 Lunch Break
12:30 - 1:00 Riding and scoring from top
1:00 - 1:30 Scoring from bottom and defending specific positions, legs, bars, tilts, crab-ride and cradles
1:30 - 2:00 Live situations, transitional drilling, cool down and stretch
Discussion and Q&A on weight management and mental preparation will be held during the day.